Can you wear a waist trainer to exercise?
Yes, you can but it has to be the right type of waist trainer which is commonly known as a waist trimmer, sweatband, sweat belt or fitness belt.
The waist trimmer is specifically designed to work out in. Its neoprene material cause you to sweat which encourages the loss of water weight.
There are no steel bones in the waist trimmer so it is a lot less restrictive and more flexible allowing you to exercise moderately whilst wearing one.
Can you only wear a waist trimmer to exercise?
The waist trimmer is most effective when you are highly active like when you are doing a workout at the gym or home, or even doing chores around the house. There isn't much point of wearing the waist trimmer if you are not keeping your body busy as this type of waist trainer relies on you being active to work properly.